Interactive learning / Air & human performance

Side Effects of Air Quality

Explore CO₂, TVOC, PM2.5, NOx, temperature and humidity independently. Illustrative exposure indices—not disease probabilities.

Cognitive function

Air quality & cognitive performance

100% green tint · illustrative

Performance & recovery

0% exposure index · illustrative

Green · baseline → Gray · potentially reduced. PM2.5 is linked to slower race times, lower VO₂ max, higher lactate and inflammation that may slow muscle repair. Illustrative PM2.5 0.5 / CO₂ 0.3 / NOx 0.2 mix; TVOC excluded. Not a fitness measurement.

Sci. Reports 2023 · PM2.5 & 5 km timesNikzad 2011 · VO₂ max & lactateLife 2025 · Endurance systematic reviewFrontiers 2025 · PM2.5 & muscle mitochondria

Green · Baseline performanceGray · Potentially reduced performance

Berkeley Lab reference · CO₂ vs 600 ppm

  • 600 ppmReferenceBaseline condition
  • 1,000 ppm12–23% lower6 of 9 decision-making scales
  • 2,500 ppmLarge reductions7 of 9 scales
Satish et al. (2012) · LBNL · EHP 120:1671

Office studies link higher CO₂ and VOCs to lower cognitive scores (Allen 2016); indoor PM2.5 to slower responses (Global CogFx, 2021); and NOx to reduced cognition (Tang 2024). Colour follows an illustrative CO₂ 0.5 / TVOC 0.2 / PM2.5 0.2 / NOx 0.1 mix—not measured cognitive loss.

WHO reference values

WHO educational reference

PM2.5: 15 µg/m³ · 24-hour mean; 5 µg/m³ · annual mean.

2021 guideline values—not disease-specific maximums or risk-free limits. The 24-hour value refers to the 99th percentile of daily means (about 3–4 exceedance days/year).

WHO air quality guidelines · 2021

NO₂: 25 µg/m³ · 24-hour mean; 10 µg/m³ · annual mean.

WHO values apply to NO₂, not total NOx; this slider treats readings as NO₂-equivalent for comparison only.

WHO air quality guidelines · 2021

CO₂: no general WHO air-quality guideline value in the cited guidance; CO limits concern carbon monoxide, not CO₂.

TVOC: no WHO total-mixture limit; guidance is chemical-specific. WHO indoor pollutants · 2010

Lungs · PM2.5 & NOx

0% exposure index · illustrative

Green · baseline function → Gray · potentially reduced function. Linked to reduced lung function, airway inflammation and aggravated asthma. Not a disease prediction.

WHO · Air quality guidelines 2021EPA · PM health effectsEPA · NO₂ basicsHEI · State of Global Air

Air temperature

Temperature

21 °C
5 °C40 °C

Relative humidity

Humidity

50 % RH
20 % RH90 % RH

Carbon dioxide

CO₂

420 ppm
420 ppm10,000 ppm

Volatile organics

TVOC

0 ppb
0 ppb5,000 ppb

Fine particulate matter

PM2.5

0 µg/m³
0 µg/m³500 µg/m³

Nitrogen oxides

NOx

0 µg/m³
0 µg/m³400 µg/m³

WHO reference bands apply only to PM2.5 and NO₂, using 24-hour values; annual references are separate. CO₂ and TVOC tracks are neutral because no equivalent WHO total-pollutant limits are available.

Mould risk

Surface mould growth potential

Low risk60% % surface RH

ASHRAE 160-2021 §6.1 steady-state threshold: 30-day average surface RH must stay below 80% within the 5-40°C window.

Pathogen risk

Virus survival & transmission climate

Survival · deterministic

7.9 hour half-life

Deterministic decay curve approximating the published direction of effect: warmer, moderately humid air inactivates enveloped respiratory viruses faster on surfaces/in aerosols.

Transmission · illustrative

Low0 % index

Illustrative index: lowest near the ~40-60% RH "Goldilocks zone" reported to reduce airway susceptibility and airborne viral viability; rises toward dry or very humid extremes and with lower temperature.